Trader Joe’s Frozen Fish Sticks - Cooking Instructions

In an effort to become more organized, I’m posting cooking instructions of frequently used products for reference. This allows me to recycle bulky packaging reducing the amount of space these products take up in our home. Now I can easily look up cooking instructions if needed.

These are my son’s favorite fish sticks we purchase at Trader Joe’s, Oven Ready Breaded Cod Fillets.

Trader Joe’s Frozen Cod Fish Sticks Cooking Instructions:
Serving Size:  2 pieces

1. Preheat oven to 400 degrees.

2. Place cod fillets on baking sheet on center oven rack.

3. Back for 18-22 minutes, until internal temperature reaches 145 degrees and fillets turn golden brown.

Not recommended for microwave oven cooking.

TJs Breaded Cod Fillets Ingredients List and Cooking Instructions

TJs Breaded Cod Fillets Nutrition Facts

My son also likes Trader Joe’s gluten free fish sticks, so I’ll add packaging pictures and their cooking instructions the next time we purchase a box.

Since my husband is not a fan of fish, we only make half a package at a time. Then I recycle the box and just store the small bag of remaining fish sticks which takes up much less space in our freezer.